10 MINUTE WEIGHT LOSS CARDIO WITH WEIGHTS /WALKING AND RUNNING WORKOUT AT HOME 100 CALORIES

Introduction:Aerobic exercise, commonly referred to as cardio, encompasses activities that elevate the heart rate and require oxygen consumption for an extended duration. It's a cornerstone of physical fitness with profound impacts on both physical and mental well-being.Physical Health Benefits:1. Improved Cardiovascular Health:Aerobic exercise str